One-to-one Life Coaching in Bournemouth
Can a conversation really help?
I don't just have conversations with my clients...
We transform your mindset so that things really do look different to you. When things look different to you, then you naturally feel better and therefore perform better.
Our actions follow our beliefs, and our beliefs shape how we see ourselves, others, and life itself.
I'll help you see what beliefs are getting in your way, and then I'll help you overcome them.
What's it like to work with me?
"With his extensive background in psychology, Chris was the perfect life coach for me to work with when it came to unlocking the things that held me back in business and in life. With those things out of the way quickly we are now able to focus on achieving goals and living a happy life as part of our coaching sessions. Thank you Chris".
Ken Battrick, Director
"Chris is a straight-talking life coach who’s an expert in human behaviour. He’s super authentic and walks the talk! Chris has overcome his own personal struggles and has come out the other side. Hire Chris and he will be fully invested in your life and your future. Highly recommended if you want to deal with overthinking and anxiety".
David Silver, Team Leader
Get back in the driver's seat of your life
I've been passionately studying psychology for two decades so that I can help you be the best you. In that time, I’ve spent over 6000 hours helping people get unstuck and create a life they love.
Because of my background in psychology, and my dedication to performance coaching, I'm an expert in wellbeing and human potential. Also if you look around, you'll find that I'm the highest qualified Life Coach in Dorset.
Some of the problems that I'm particularly experienced in helping people with are:
- Anxiety
- Low mood
- Overthinking
- Overwhelm
- Feeling stuck
- Relationship difficulties
- Feeling unfulfilled
- Low confidence
- Self-doubt
- Imposter syndrome
- Procrastination
- Lack of direction
- Breaking free of habits
- Feeling disconnected
If you're struggling with any of these problems and you're wondering if you'd benefit more from therapy or life coaching…
...my coaching is therapy-informed. This means that I provide a blend of both psychology and performance coaching.
My clients often distinguish my work from therapy saying that 'counselling is talking about your problems, Chris transforms your problems'.
As a fully trained psychotherapist who was also a Senior Lecturer in CBT, I can help you with your wellbeing and functioning with my extensive skills in anxiety and trauma. I can help you see that the past doesn’t define you, without bringing up old painful wounds.
I primarily work with you on your mindset. We don’t just talk about your problems, we transform the way you see your challenges so that you can either see a way through them, or so that they look so different to you things no longer seems like an obstacle.
I can help challenge what’s getting you stuck in a relatable and compassionate, yet straight-talking way.
Lasting change and results
As an expert in psychology and life coaching I make the process practical and easily accessible for you. I’m skilled at making the complicated simple, so that you can apply the science to your own circumstance.
In short I can;
- Help you see results quicker
- Offer the opportunity for in-between session support and accountability
- Offer less power imbalance and more of a partnership
- Work on a deeper level but cut to the chase with your struggles
- Use a scientific-based approach, grounded in psychology and neuroscience to help you get to the source of what limits you and tap into your innate potential
When you learn how your mind truly works, you'll find that you can create far better results in life, and you'll also discover true confidence, creativity, clarity and far greater wellbeing - which will be with you regardless of the results that you do create.
Many people come to me through a recommendation, or if you’ve come across my work another way, you can explore the various ways to work with me below:
Life Coaching Partnerships
1. 'Pay As You Go' Life Coaching
55 minutes on Zoom, or in-person in Bournemouth, Dorset)
Partner together session by session with beginning by booking a discovery call below...
2. Block of 5 sessions
5 hours of one-to-one coaching in Bournemouth, or online
Book an initial complimentary conversation below to see if we make a good fit...
3. 10 sessions or more
10 hours of one-to-one coaching in my Bournemouth office, or online
Interested in partnering together for a longer period to work on your goals? Book in a discovery call...
4. Supervision & Mentoring for Coaches
If you're a life coach and you want to up your game, I can provide supervision and mentoring. I've helped many coaches grow their business and get more skillful at helping others transform their lives.
As a fully trained psychotherapist and former lecturer in CBT and senior supervisor in the NHS, I'm experienced and knowledgeable at helping you make a difference in people's lives. I also run an apprenticeship scheme for coaches to help them be the best that they can be.
Life Coaching is a truly amazing profession to be in because it changes lives! If you're interested in inquiring how we can partner together, drop me an email at [email protected] and we'll arrange a call to discuss your requirements.
“Chris has a trustworthy, calm, relatable, and warm coaching style, which allows you to feel safe and at ease. Chris combines the best bits from both therapy and coaching to help you get to where you want to be quicker. Chris is a powerful coach who cuts to the chase and can be straight-talking when he needs to be. I feel a lot lighter after my sessions and working with Chris has helped me bring a feeling of peace, ease and joy to my life”.
Charlotte Silver, Life Coach
