Having worked as a Psychotherapist in Dorset for ten years in the NHS, I’m often asked ‘what’s the difference between therapy and coaching?’ Not to mention the many different types of therapy and coaching there is available! I think that one of the main differences in tools and techniques versus insights… TOOLS AND TECHNIQUES V […]
What is Mindset Coaching? Read Post »
As a top Life Coach in Bournemouth, people often hire me because they want to know how to do something. Or sometimes, because they don’t quite know what to do. They might want to know how to grow their business. They might ask how to feel more fulfilled. Sometimes people want to know how to be healthier, lose weight,
Reinventing Yourself Read Post »
If you’re looking for a life coach to help you be the best version of yourself, I’m a retired Psychologist turned Life Coach in Bournemouth Dorset. I help you to unravel your blocks, your limitations and and remove your stress. At the end of our time together, you feel more equipped, resilient, and clear on
Looking for a Life Coach in Dorset? Read Post »
WHY WOULD SOMEONE WANT LIFE COACHING IN DORSET? People hire me for two reasons: 1) There’s something they want, and they recognise it would be easier with some support, or impossible without it. 2) There’s something they are struggling with, and they want some support in overcoming it. And so how do I do those
Beliefs are simply decisions Read Post »
Therapy-informed coaching is a mix of both psychotherapy and life coaching. Most people have experienced working with a therapist or a counsellor, but here in the UK, many haven’t experienced what it’s like to work with a life coach. Therapy-informed coaching is a blend of both traditional therapy and coaching. Coaching comes from the field
What is therapy-informed life coaching and how can it help you? Read Post »
Have you ever noticed that when your mind is quiet, everything around you seems to settle into place? In that stillness you feel presence, peace, and a natural confidence that needs no boost or pep talk. Yet most of us live in a whirlwind of “what-ifs,” “should-haves,” and “if-onlys” that keep us restless, anxious, or
Subtractive Thinking: The “Less Is More” Mindset to Wellness and Success Read Post »
Mindset Business Coach Bournemouth: Transforming Lives and Businesses in Dorset Are you searching for a mindset business coach in Bournemouth who can help you unlock your potential and grow both personally and professionally? As a seasoned Life & Business Coach based in Wimborne—serving Bournemouth, Poole, and beyond—I’m here to demystify coaching, share my unique approach, and show
Business Mindset Coaching Read Post »
In today’s fast-paced world, maintaining a positive and growth-oriented mindset can be challenging. This is where a mindset coach comes into play. But how do you find the right mindset coach near you? This guide will walk you through the process of finding the best local mindset coaching services to suit your personal needs. Understanding
Finding the Right Mindset Coach Locally Read Post »
