Having worked as a Psychotherapist in Dorset for ten years in the NHS, I’m often asked ‘what’s the difference between therapy and coaching?’
Not to mention the many different types of therapy and coaching there is available!
I think that one of the main differences in tools and techniques versus insights…
TOOLS AND TECHNIQUES V TRANSFORMATION
When I worked as a lecturer in CBT, I used to teach my students various strategies to help people cope with their experience. What led me to leaving my career in traditional psychology was that sometimes these various tools and techniques worked, but a lot of the time they didn’t.
I wanted to understand more about the truth of what creates our experience of life, and the root cause of human struggles. I wanted to understand the keys to wellbeing and performance.
My hope is that by reading this book and understanding more about how our psychology and life works, is that you will no longer be seeking tools and techniques to cope with life, because you’ll be in your natural state of happiness.
My approach is a subtractive psychological approach. Instead of adding to the overload of information already swimming around in your mind, I’ll show you how to take things back to basic common sense and innate wisdom that is already and always available within you.
In short, what I’ve come to see from leaving my successful career in traditional psychology is this;
People don’t need therapy. They need less thinking clouding over their own true brilliant nature.
LIMITING BELIEFS
If you’ve ever had the feeling that there’s more to life, then you’ll know it can feel like you’re limited in some way, kind of like you’re living in a mind-made prison, a mental cage created by your own limited habitual thinking.
These mind-made prisons get in the way of us living the life we want to live. It’s almost impossible to comprehend how much thought impacts and shapes our lives until you wake up to what’s thought, and what’s not. The distinction between truth and thought is the most profound distinction I’ve ever learnt.
I’ve learnt that if you’re thinking something that’s not true, you tend to find yourself stuck and not functioning well. If you keep coming across the same patterns and obstacles in life, this book will show you how to break free.
You’ll discover how much you create your own experience of life with the power of thought, and my invitation to you is to wake up from that dream. It’s an invitation to see just how amazing you are, and how wonderful life can be when you don’t let your personal habitual thinking get in the way.
When you see for yourself that years of thinking can shift in a single moment, you’ll also understand why we don’t need to prescribe tools or techniques to fix things. When you shift your thinking, you’ll find that what looked like a problem one moment, isn’t even there in the next. Because the most amazing thing with this transformative work, is that…
Your entire experience of life can change in a single moment.
So, what can you use mindset coaching for?
- Getting in touch with what you want and living a fulfilling life
- Dealing with challenges and problems
- Overcoming years of anxiety or low mood
- Creating a new business
- Growing a business
- Dealing with overthinking
- Getting unstuck with something you’re finding complicated
- Creating an amazing relationship with your spouse
- Becoming more present and loving
- Becoming a better coach
I’ve helped thousands of people create a life they love, overcome anxiety, get out of patterns that no longer serve them, and deal with imposter syndrome or low confidence. What would you like to change?
If you’d like to find out what it’s like to work one on one with a mindset coach in Dorset, drop an email to [email protected] and we can arrange an initial no obligation conversation so that you can find out more about what it’s like to work with me.
